Qigong to Detox
When in harmony, the Liver and Gallbladder ensure the smooth and sufficient flow of xue (blood) and qi (vital energy), respectively. Proper circulation and quality of xue allows for restfulness, relaxation, and ease in our mind-body-spirit. Proper regulation of qi allows us the energy to move and think with flexibility and agility. It is not uncommon for the flow of qi and xue to become stagnant, especially when we are exposed to toxins that disrupt it. This may lead to a host of issues like discomfort or pain, moodiness or unstable emotions, stress, trouble sleeping, menstrual irregularity, and so on.