Qigong for the Back & Knees

Whether you would like to sample qigong or want support with your home practice, check out this video I’m sharing from my online class in Wu Healing Group. This practice supports the Kidneys & Bladder. Weak Kidney qi and/or stagnation of qi in these channels often results in back ache and knee pain. Practice this during winter, or any time of year! Check it out.