Qigong for Stress Relief
Associated with the Wood element, the Liver and Gallbladder play a big role in ensuring the smooth flow of qi in our body. When imbalanced, this can result in moodiness, frustration, aches & pains, digestive upset, and irregular sleep or menstrual cycles. Ease away stress with this practice to allow the Liver and Gallbladder to perform their roles physically, mentally, and emotionally.